Are you struggling with low back pain, disc herniation, or sciatica? Most people think weak cores cause back pain, but the real issue is how you stabilize and control your spine. In this video, I show you one highly effective core exercise that takes pressure off your discs, strengthens your trunk, and reduces low back pain safely.This exercise is perfect for anyone who wants to:Reduce disc pressure and nerve irritationImprove core and spinal stabilityAvoid exercises that flare back pain or herniationBuild a stronger, pain-free lower backI’ll also show variations you can do at home or at the gym, with or without equipment, so you can start feeling relief immediately.✅ Timestamps:0:00 Introduction0:30 Weak Core Myth1:00 why you think core exercises fix back pain2:30 The anti-rotation peel-off press – core and spine stability4:43 Variations for home or gym6:22 What core exercises can't fixIf you want a step-by-step program for low back pain, disc herniation, or sciatica, you can text me the word PAIN to (317) 751-9509 for a free back pain demo and tailored plan.

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