Send us a textHello and Welcome!If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy.For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.comConnect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-passOr use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community

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