Send us a textHello and Welcome!Anxious thoughts can be difficult to manage and sometimes it easy to get caught in a spiral. If this sounds familiar, this short, guided meditation is for you. Relax into this short practice as you connect with your breath and give yourself the space you need to slow and maybe even shift these thoughts.For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comConnect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free hereOr Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

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