Send us a textHello and Welcome!This week's meditation is about taking a few minutes to slow down and breathe. It is so easy to get stuck on auto pilot. This short guided meditation helps you take a few minutes to check in with yourself. To include a few minutes of self-care in your day. It will leave you feeling more calmer, more relaxed and ready for whatever is next.Connect with Hannah:Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.You can find her on instagram @love_your_calm and @hannah.castillo717You can hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-pass

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