Send us a textHello and Welcome!This week's meditation is a chance to honor the importance of self-care.This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.Self-care is an essential. Start here. Start now, with this short meditation.For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.comConnect on instagram @love_your_calmYou can also hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.https://aurahealth.io/refer/aura-3lc04/guest-pass

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