Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Por: Love to Live Healthy
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.Every episode blends decades of experience with real conversations, real science, and real solutions.From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
211 episodios disponibles

Latest episodes of the podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

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REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025 17/12/2024
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success 10/12/2024
SETTING REALISTIC GOALS DURING THE HOLIDAYS 04/12/2024
THE POWER OF GRATITUDE 26/11/2024
HOW THOUGHTS INFLUENCE BEHAVIOR 19/11/2024
THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING 12/11/2024
THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success 05/11/2024
LIFE CHANGING WAYS TO USE YOUR ENERGY 29/10/2024
MAKE SEPTEMBER YOUR NEW JANUARY 10/09/2024
ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS! 28/08/2024
Celebrate the Small Wins 21/08/2024
HELLO AUGUST 31/07/2024
FEELING OVERWHELMED!? 24/07/2024
SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!! 17/07/2024
Holiday Weekend Advice 03/07/2024
SUMMER ADVICE 25/06/2024
TWO KEYS TO SUCCESS- BELIEF AND HARD WORK 19/06/2024
How to NOT Struggle This Summer with Your Weight Loss 04/06/2024
HOW COMMITTED ARE YOU TO YOURSELF? 21/05/2024
USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER! 14/05/2024
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