Love to Live Healthy with Josephine and Jake Fitzpatrick

Love to Live Healthy with Josephine and Jake Fitzpatrick

Por: Love to Live Healthy
Welcome to Josephine & Jake: Real Talk Wellness, where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life.Every episode blends decades of experience with real conversations, real science, and real solutions.From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
211 episodios disponibles

Latest episodes of the podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

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WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS? 10/06/2025
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS? 03/06/2025
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN 27/05/2025
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING 13/05/2025
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS! 06/05/2025
WHATS THE TEA ON CAFFEINE? 29/04/2025
DOES MUSCLE WEIGH MORE THAN FAT? 22/04/2025
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation 15/04/2025
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT 08/04/2025
THE DETOX PLAN AND FAQ 01/04/2025
IS CHRONIC INFLAMMATION MAKING YOU FAT? 25/03/2025
SPRING GOALS 11/03/2025
PORTION CONTROL 04/03/2025
THERE IS NO MAGIC PILL 25/02/2025
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS 18/02/2025
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS 11/02/2025
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT 04/02/2025
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS 28/01/2025
RESOLUTIONS (Love to Live Healthy ON AIR) 21/01/2025
CAN YOU RETRAIN YOUR BRAIN? 15/01/2025
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