ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT"
Episode Synopsis
Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more!It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses.We also discuss the benefits of walking, and why sitting for too long can be detrimental. LISTEN NOW TO HEAR ALL OF THE TIPS TO GET YOURSELF MOTIVATED!
More episodes of the podcast Love to Live Healthy with Josephine and Jake Fitzpatrick
WHAT ARE YOU WILLING TO SACRIFICE
11/11/2025
NEW ENERGY, NEW FOCUS AND A NEW YOU
04/11/2025
CAN YOU BUILD MUSCLE AT ANY AGE?
21/10/2025
OCTOBER- THE MAKE OR BREAK MONTH
14/10/2025
THE THREE R'S OF OCTOBER
07/10/2025
HOW TO STAY ON TRACK WITH THE HOLIDAYS
23/09/2025
In God we trust