Your Ego will ruin your life if you’re not mindful. 

One of the most effective ways to hold it in check, and break free from its tyranny, is to recognize that our inner, unconscious commentary ABOUT what is happening is not the same thing as what’s ACTUALLY happening. It’s interpretation - and interpretation is not the same as capital T truth.

When we’re able to bring some spaciousness, some quiet observation to our own inner experience, we find that there are many nuances to a single feeling. Anger is often connected to sadness. And bad moods are almost always about some kind of pain in us that isn’t getting the acknowledgement or attention it requires. 

There is much to know about a single feeling and when we put in the effort to explore and understand ourselves in these ways, we become our own allies. We heal.

Join the conversation on today's Love Notes episode to learn more! And find lots of tools to support your journey at: marywelch.com

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