Dark and difficult times can throttle us into survival mode and once there, we tend to consider things like happiness as non-essential nice-to-have's.

But as the research shows, happy people are critically important to moving the needle in a positive, constructive direction for humanity.

What can we learn from the common traits of self identified 'happy people' - and how can we incorporate these characteristic and POV's into our own daily lives?

Join the conversation on the Love Notes podcast today and find ongoing support for your healing journey any time at: marywelch.com

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