What does your best life look like? What does it feel life? What's holding you back? These are questions for gentle self-reflection to guage where you are currently in your life and discern if you are living or just existing. Dr. Jean Marie shares 7 Keys for Living Your Best Life: Be mindfully present, Make responsible choices, Continue to grow and serve, Enjoy simple pleasures, Appreciate what you have now, Live without regrets, and Radiate love. The Love in Action Practice is to reflect on what inhibits you from enjoying life. Journal on your insights. Are you holding on to thoughts, feelings and actions that need to be released? Put each in perspective. Why is holding on important? Honestly think about the downside of holding on. What are more positive things to put your attention on to make changes to live your best life. Think about ways to enrich your life and make your dreams a reality. Ignite creativity and passion, engage in hobbies and meaningful activities of interest. Bless and release what needs to be released.  It has served it's purpose to move you forward. Focus on how light you feel to release past burdens. Feel the excitement, wonder and enjoyment of new opportunties.  Make the most out of your life every day. Be here now and enjoy the fullness of life. Take responsibility for your choices and release blame and victimhood mentality. Triumph in personal victories wherther large or small. Wholeheartedly live your potential and purpose. Be grateful and loving with an open heart. Feel free to email your insights and experiences: [email protected] Empower your life with love and keep your love light shining!

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