Perfectionism can feel like a never-ending battle — one where every small mistake feels like failure, and “good enough” never feels good enough. In this episode, we dig deep into the roots of academic perfectionism and how it shapes your self-worth, your work habits, and your mental health.
We’ll break down the patterns, the harmful effects, and most importantly, the tools you can use to escape the perfection trap. From reframing mistakes to practicing self-compassion, you’ll learn how to replace self-criticism with support, set goals that actually serve you, and start measuring success by progress — not perfection.

Whether you’re a student drowning in deadlines or someone who feels stuck in “never enough” mode, this episode will give you the mindset shifts and practical strategies you need to take your power back.

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