You know what stress eating is. We all do, and many of us understand it fondly. We hate it, but we do.
In today’s episode, I’m offering you another way to think about stress eating. Instead of getting onto yourself when you do it, you’ll treat yourself with kindness and curiosity after listening to this episode.
Be sure to listen in as I share with you how feeling negatively about stress eating can make imposter syndrome worse.
You'll also be able to use what we talk about in this episode to help you dimmer down imposter syndrome when you stress eat during hard times.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would benefit from re-defining what stress eating means to them on their weight loss journey.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Why Weight Loss Feels Hard Part 2 (episode 21)
Embracing Boredom (episode 39)
Digital Minimalism by Cal Newport
Book your consult call


© 2021 - 2023 Paige Bowman Coaching

Ver todos los episodios