Last week we talked about leaving the past behind. This week we’re moving into the future.
The only way to lose weight for the last time is to do it differently than you’ve ever done it before.
Your past self will tell you how you’ve done it before (we love learning from her and then leaving the past behind).
Your future self is the best person to ask when you’re looking to lose weight differently than your past self did it.
In today’s episode, we cover the 3 most important actions to take to successfully borrow from your future self.
If you already have a future self exercise you do with yourself, listen to this episode to add some helpful tips to your practice!
If you’ve struggled with doing future self exercises in the area of weight loss, then this episode is for you. I share with you nuances in borrowing from your future self that will make it easier than ever before.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to learn how to masterfully borrow from her future self to make her goal done!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Breaking the Habit of Being Yourself by Dr. Joe Dispenza
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