In this first episode of the new year, we are talking about setting your intentions for your weight loss journey for the year.
If you missed the last episode, go check that out first. We did an end-of-year review which will help you set your intentions moving forward into this year.
We're diving into the different goals you might have (because it's never just about weight loss around here!) this year and then I give you a few tricks I have for making hitting your goal that much easier.
You'll want to listen to this one if you've ever struggled with sticking to a goal for longer than the month of January!
I also share my goals for the year and take you through the setting intentions exercise with one of my goals.
Share your goals and intentions with me on Instagram or in an email! I'd love to hear what you're excited to work on this year!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to learn about simple weight loss and join the WLLC podcast family!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

How to Plan Out Your Weight Loss Journey (episode 26)
End-of-Year Review for Your Weight Loss Goal (episode 51)
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