About a month ago, I went on a 30-day digital declutter recommended by the author Cal Newport in his book, Digital Minimalism.
If you had asked me at the beginning if I'd be sharing my experience with anyone, let alone my podcast audience, I would have given you a hard and definitive no.
But this experience was too transformative to keep to myself. And don't you worry, it's so much like what we go through with food that you'll have so many takeaways you'll need to come back and listen again.
You'll be able to relate as I share with you my relationship with screens & the digital world and how I was using that to avoid my emotional experiences. Just like with food, it never ends up feeling good in the long run so I decided to do something about it.
Listen in as I share with you what the 30 days looked like, what was so excruciating, my transformation by the end, and how this all relates to your weight loss journey.
If you end up deciding to do your own digital declutter, feel free to reach out to me and let me know about it!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who may also experience the same struggle with food and would benefit so much from hearing this episode.
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Digital Minimalism and Deep Work by Cal Newport
Four Thousand Weeks by Oliver Burkeman
The 3 Super Simple Steps to Weight Loss (episode 5)
Book your consult call

© 2022 Paige Bowman Coaching

Ver todos los episodios