We busted some top myths in episode 6 and now it's time to bust some more!
I chose these 3 myths as I've seen them pop up over and over again in coaching with my clients and in conversations with people so I know they'll be helpful for you to bust as well.
As you listen in, keep in mind the key takeaway: question everything!
Bust these myths and then think about your own weight loss journey and see what other myths you might be believing as facts and bust those down, too!
Question anything especially those things that might be making the journey feel hard or impossible or keeping you stuck.
Let's bust all the myths and keep only the beliefs that help us lose weight with simplicity and maintain with ease!
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who would love to dive deep into their thought processes around food!
For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Busting Top Myths Around Weight Loss (episode 6)
How to Plan Out Your Weight Loss Journey (episode 26)
Top Coaching Tools To Use On Your Weight Loss Journey (episode 17)
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