ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to get back on track after summer workshop - LIVE!"
Episode Synopsis
How to get back on track after summer workshop - LIVE!
www.lornamariefitness.co.uk - to work with me :)
Summer has been amazing - it's not quite over yet I know (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track!
Here’s what we covered during the workshop:
🌟 The 4-3-2 Approach: This is your simple, sustainable method to reboot your routine: 4 workouts a week to keep you moving, 3 balanced meals a day to fuel your body and 2 sets of batch cooking each week to maintain your mental well-being. It’s all about creating a balanced lifestyle that feels good and keeps you energized.
🌟 Reverse Engineering Your 90-Day Goals: We talked about how to break down your big, exciting goals into 90-day chunks. By reverse engineering your goals, you can create a clear, actionable plan that keeps you on track and motivated. Whether it’s improving your fitness, dialling in your nutrition, or building new habits, focusing on what you can achieve in the next 90 days makes it all feel doable and rewarding.
🌟 Snacking Smart: Healthy eating doesn’t have to be complicated. Think of snacks as mini-meals that support your overall nutrition, like nuts, fresh fruit or a protein-packed smoothie.
🌟 Being Kind to Yourself: Remember, it’s okay if every day isn’t perfect. Progress isn’t always linear and being kind to yourself is crucial for long-term success. We discussed how to stay positive, adjust your approach when needed and to be your own cheerleader NOT your own bully.
But knowing what to do is only half the battle...
To really see the changes you want, you need to put these strategies into action consistently—and that’s where accountability comes in. I’m excited to announce that our 6-Week Course is now open for enrolment! This course is designed to help you stay on track, keep motivated, and actually do the work that will transform your health and wellness.
👉 Why Join?
Guided Support: Weekly check-ins, personalized advice and direct access to me for questions and guidance.
Community: Connect with others on the same journey, share your progress and stay motivated together.
Real Results: It’s not just about knowing what to do—it’s about making it happen and we are here to help you every step of the way.
Ready to take action and make this September your best yet?🔗 Join the 6-Week Course Here
Don’t miss out on this opportunity to turn your goals into reality. Whether you’re looking to reset your routine, improve your nutrition, or simply feel better in your own skin, this course will give you the tools and support you need to succeed.
If you have any questions or need help getting started, just hit reply—I’m here to support you!
Let’s make it happen!
x
www.lornamariefitness.co.uk - to work with me :)
Summer has been amazing - it's not quite over yet I know (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track!
Here’s what we covered during the workshop:
🌟 The 4-3-2 Approach: This is your simple, sustainable method to reboot your routine: 4 workouts a week to keep you moving, 3 balanced meals a day to fuel your body and 2 sets of batch cooking each week to maintain your mental well-being. It’s all about creating a balanced lifestyle that feels good and keeps you energized.
🌟 Reverse Engineering Your 90-Day Goals: We talked about how to break down your big, exciting goals into 90-day chunks. By reverse engineering your goals, you can create a clear, actionable plan that keeps you on track and motivated. Whether it’s improving your fitness, dialling in your nutrition, or building new habits, focusing on what you can achieve in the next 90 days makes it all feel doable and rewarding.
🌟 Snacking Smart: Healthy eating doesn’t have to be complicated. Think of snacks as mini-meals that support your overall nutrition, like nuts, fresh fruit or a protein-packed smoothie.
🌟 Being Kind to Yourself: Remember, it’s okay if every day isn’t perfect. Progress isn’t always linear and being kind to yourself is crucial for long-term success. We discussed how to stay positive, adjust your approach when needed and to be your own cheerleader NOT your own bully.
But knowing what to do is only half the battle...
To really see the changes you want, you need to put these strategies into action consistently—and that’s where accountability comes in. I’m excited to announce that our 6-Week Course is now open for enrolment! This course is designed to help you stay on track, keep motivated, and actually do the work that will transform your health and wellness.
👉 Why Join?
Guided Support: Weekly check-ins, personalized advice and direct access to me for questions and guidance.
Community: Connect with others on the same journey, share your progress and stay motivated together.
Real Results: It’s not just about knowing what to do—it’s about making it happen and we are here to help you every step of the way.
Ready to take action and make this September your best yet?🔗 Join the 6-Week Course Here
Don’t miss out on this opportunity to turn your goals into reality. Whether you’re looking to reset your routine, improve your nutrition, or simply feel better in your own skin, this course will give you the tools and support you need to succeed.
If you have any questions or need help getting started, just hit reply—I’m here to support you!
Let’s make it happen!
x
More episodes of the podcast Lorna Marie Fitness Podcast
Strength Training, Ski Fitness & Creatine
21/10/2025
In God we trust