Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered!

In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived.

Tune in as we answer your top snacking questions, including:

What are the best vegetarian snacks to boost my protein intake?
How can I stop snacking in the evenings?
What’s the right portion size for nuts?
Any good recipes to help curb my takeaway cravings?
How can I fuel up before an evening workout without over-snacking?

PLUS we cover fitness, motivation, sleep tips & more!


If you're wanting to improve your relationship with food and fitness this year, head to www.lornamariefitness.co.uk/get-started and let's chat!

I hope you enjoy this episode! Please subscribe and share with a friend if you do!

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