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These are the questions we addressed in this week's Q&A 👇

How can I prevent neck strain while working out? 🤔💪

Is there a deep stretch class focused on upper body tension release that can help with neck, back, shoulder, and arm tension, especially from overuse? 🧘‍♀️✨

Is it possible to do some modifications for a dodgy shoulder? 🤷‍♀️💬 Although I realize you can’t do modifications for everyone’s dodgy bits!

What weight range is considered “medium” when using a barbell? ⚖️🤔

Any easy lunch ideas while managing home renovations? 🏡🍽️

Is there a limit to how much protein I should have in a single meal or in a day? 🍗❓

Tips for staying motivated and accountable with fluctuating hormones that affect energy and mood? 💪🌈

In yoga, should the legs be off the ground in upward-facing dog, and what muscles should I use when transitioning back to downward dog? 🧘‍♂️🔄

Is it better to exercise in the morning or the evening? 🌅🌙

What simple exercises can help relieve backache from activities like gardening or housework? 🌿💪

How can I lift my mood? 😊🌟

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