If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!

Please like and share this if you found it useful! Thank you :)

These are the questions we addressed in this week's Q&A 👇

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you!

Please like and share this if you found it useful! Thank you :)

These are the questions we addressed in this week's Q&A 👇

💪 Will my strength be maintained with lighter weights (1.5kg)? I don’t want bulky shoulders. Should I use more weight for triceps to reduce bingo wings? Any tips?

💉 What are your thoughts on weight loss injections? Do you think they are effective for weight loss?

🥛 Yoghurt, butter and milk - full fat or low fat? Is it better to choose full-fat versions for satiety?

🥗 Low-fat diets - are they outdated? Should we be focusing on higher fat, protein and lower carbs instead?

💊 Thoughts on collagen supplements?

🏋️‍♀️ Creatine - good or bad?

⚡ Best class for an energy boost?

🧘‍♀️ What’s the best class for someone who’s not very flexible or hasn't exercised in a while?

🍷 How can I break the wine and snack habit?

📺 What’s the difference between live, live replay and on-demand classes?

Ver todos los episodios