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Listen "3 Tips On How To Survive The Festive Season - Live Chat with Lorna Marie Fitness?"
Episode Synopsis
How To Survive The Festive Season - Live Chat with Lorna Marie Fitness
Can't stop nibbling at the chocolates, biscuits and the buffet?Struggle to stay motivated to workout?Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties✅ Practicing mindful eating, knowing when to stop & how to find a balance✅ Strategies for managing stress and embracing the joy of Christmas✅ How to keep your fitness in check & make sure it gets done!
We hope you enjoy it! 🌟
Merry Christmas!
If you're not in the best fitness family ever and you want to join us, our next 6 week intake starts 15th January.
Head to www.lornamariefitness.co.uk now and get a plan in place - let's get you sailing through 2024 feeling fabulous!!
Can't stop nibbling at the chocolates, biscuits and the buffet?Struggle to stay motivated to workout?Feel stressed at the thought of Christmas?
Let's get you ready to navigate the festive whirlwind while keeping your well-being in check!
Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you through a 20-minute session covering:
✅ Avoiding over-indulging at the big festive parties✅ Practicing mindful eating, knowing when to stop & how to find a balance✅ Strategies for managing stress and embracing the joy of Christmas✅ How to keep your fitness in check & make sure it gets done!
We hope you enjoy it! 🌟
Merry Christmas!
If you're not in the best fitness family ever and you want to join us, our next 6 week intake starts 15th January.
Head to www.lornamariefitness.co.uk now and get a plan in place - let's get you sailing through 2024 feeling fabulous!!
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In God we trust