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Listen "The Best Ways to Cope with Change"
Episode Synopsis
This Mental Health Month Cindy Poluta kicks off a brand new season talking through the best ways to cope with change, brought to you by Solal. Mind, body, Solal. Season 1 special guest Cassey Chambers from the South African Depression and Anxiety Group reminds us of the best ways to cope with change.Engage Cindy on #TheResetSee omnystudio.com/listener for privacy information.
More episodes of the podcast Locked And Down: The Reset
How To Make Your Reset Last
14/12/2022
The Children
30/11/2022
Do we Need to Learn to Live with Anxiety?
24/11/2022
Resetting Changed Relationships
17/11/2022
Adjusting to work life
09/11/2022
Coping with Grief and Handling Loss
02/11/2022
Identifying Burnout
24/10/2022
Considering the plight of educators
23/07/2020
On handling Grief
07/07/2020
In God we trust