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Listen "Do we Need to Learn to Live with Anxiety?"
Episode Synopsis
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no warm-up exercises or stretching. Cindy's clinical psychologist guest Colinda Linde guides us to making the change (back), sustainable. Engage Cindy on #TheReset See omnystudio.com/listener for privacy information.
More episodes of the podcast Locked And Down: The Reset
How To Make Your Reset Last
14/12/2022
The Children
30/11/2022
Resetting Changed Relationships
17/11/2022
Adjusting to work life
09/11/2022
Coping with Grief and Handling Loss
02/11/2022
Identifying Burnout
24/10/2022
The Best Ways to Cope with Change
19/10/2022
Considering the plight of educators
23/07/2020
On handling Grief
07/07/2020
In God we trust