Welcome to today's episode of "Unlocking the Secrets of Your Mind." Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before? Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that determine cellular aging. Join us as we uncover how shifting your mental patterns can lead to a happier, healthier, and longer life. Stay tuned, and let's transform the way you think about aging.Click here for the Emotional Guidance Scale we discuss on the podcast Click here to view the YouTube version: ----------------------------------------------Thanks for supporting the show with our partners - promo codes listed below:Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST https://holliesboutique.com/ - Enjoy 15% off using code "LZBHREF"NUGO Protein Bars - get 50% off here   WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter FITNPRETTYLIFEWORKOUT: Fitness App:  More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ProLon Life - 20% off use promo code “ERIKA20” NUGO Protein Bars - get 50% off here Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout. WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine. PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE” Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...

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