In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.Inside This Episode:How technology keeps your cortisol elevated (and what to do about it)The truth about belly fat, libido loss, and hormone disruptionWhy poor sleep = hormone chaos (especially for perimenopausal women)How a lozenge (yes, really) can help you rebalance cortisolThe ripple effect of tech on anxiety, energy, metabolism & moodReal strategies to protect your nervous system in a tech-saturated worldJustin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech We talk about:00:00 Introduction and Guest Introduction00:42 Understanding Cortisol and Its Effects02:08 Justin's Background and Career Journey07:49 The Impact of Technology on Health10:23 Managing Cortisol and Improving Sleep12:52 Balancing Technology and Lifestyle17:11 Rebalance Health and Cortisol Management23:16 The Role of Hormones in Aging24:03 Diet and Exercise Tips25:37 The Importance of Sleep27:19 Grounding and EMF Awareness31:44 The Power of Supplements39:13 Final Thoughts and EncouragementConnect with JustinInstagram: https://www.instagram.com/justin_a_hai/ Instagram: https://www.instagram.com/rebalancehealth Facebook: https://www.facebook.com/rebalancehealthofficial/ Website: https://rebalancehealth.com/Book: https://stressnationbook.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

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