Check out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in-a new guideline released by the American College of Obstetrics and Gynecology, -a stunning statistic: 34% of women with PMDD have attempted suicide, and -information about getting accommodations and/or benefits at your workplace.Resources:https://iapmd.org/https://www.facebook.com/groups/inspiredbypmddVisit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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