With the holidays coming and hectic lives, we can all use simple reminders on losing weight and staying healthy. Heidi outlines five ways to lose weight without dieting in today's episode. Enjoy!Take AwaysTake breaks from eating. This helps with insulin resistance and allows your body to access fat to use as fuel rather than sugar.Eat less ultra-processed foods (UPFs).Stop eating your feelings. Stop eating by 7 pm and wait until 11 am to eat. Drinking water is okay.Write down your cravingsIngredients matter. Check them. Our feelings don't usually need to be overanalyzed, but they do need to be noticed. Resources promisedDownload my 5 Ways to Lose Weight Without Dieting printable.Sign up for How to Lose 20 pounds in 20 weeks call. Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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