Heidi describes a new habit she's trying to create. She outlines elements that will help in successfully creating a new habit. Take AwaysSix elements of creating a new habit:Have a vision (but a vision alone is not enough)Identify skills you will be building immediatelyFollow throughNotice urgesMake it easyMake it fun Visit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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