Here we explore menopause and our PMDD symptoms related to menopause. Key questions answered are: Will my PMDD symptoms end when I go through menopause? What to do if my PMDD symptoms haven't gone away and I'm finished with menopause? Websites Consultedhttps://www.womenshealthdenton.com/blog/4-benefits-of-menopausehttps://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopausehttps://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397https://iapmd.org/menopauseTake Aways-The thoughts we have and that we have practiced for a long time are going to affect if we still have PMDD symptoms even when the physical side of menopause is finished.-Whether or not your PMDD symptoms persist, is very influenced by  what you do leading up to it. -Making small adjustments to be a little bit healthier NOW will go a long way to improving your menopause experience.-If you're still experiencing PMDD symptoms after menopause: 1. Get your hormones checked 2. Consider counseling, life coaching, and/or cognitive behavioral therapy.-Be patient. Don't rush into decisions.-Recognize that your brain feels it feels productive when it makes a decision. Don't make a BIG decision just to feel better and to feel productive.-"Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period, vaginal bleeding, or spotting." -Mayo Clinic-Average age of women experiencing menopause is 51 in the United States. -Menopause can happen as a result of: a natural decline of hormones, a surgery that removes the ovaries, chemotherapy or radiation therapy, POI (premature ovarian insufficiency), or chemical menopause.-"It is the big drop in estrogen levels that causes most of the symptoms of menopause." -John Hopkins-"It’s not uncommon to experience a renewed vigor for life in your postmenopausal years....Being free from the pressure that comes with reproductive years combined with coming out on the other side of menopause gives many women a newfound sense of empowerment and self-esteem. Women have more enerVisit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

Ver todos los episodios