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Listen "Dealing with Depression for women with PMDD"
Episode Synopsis
This episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies-Guided Meditation-Breathing-Yoga or Exercise-Applying Thought AgencyKey points17:05 The principle of thought agency17:44 Thoughts are not factsVisit Heidi Bradford Coaching to find out how to work with Heidi. Download your "5 Ways To Feeling Better with PMDD" here. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements Tracking Defaults Personal development: Set and Achieve Goals Resources Semaine PMS and Period Support Supplements Music Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com
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