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Listen "Introduction to Overcoming MS with Dr. Jonathan White (webinar highlights) | S4E31"
Episode Synopsis
Welcome to Living Well with MS. In this episode, we are taking you back to one of our particularly popular webinars, ‘Introduction to Overcoming MS’ with Dr. Jonathan White. Whether you are new to Overcoming MS or have followed the Program for years, this episode will be a well-worthy listen as Jonathan guides you through each step and the evidence behind it.
This webinar was recorded 30 June 2021 as part of our Finding Hope with Overcoming MS webinar series.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:
01:25 Introduction and opening speech by Dr. White
22:58 Diet: Understanding fats and why animal fat is problematic
26:09 Sunlight and Vitamin D: A range of benefits for MS and other conditions
32:29 Exercise: Start low but you can push yourself to improve
35:41 Mindfulness and Meditation: Evidence they reduce stress
37:16 Medication: Part of the Overcoming MS Program
39:23 Prevention in family members: Avoid smoking to protect your family
42:11 Change your life, for life: Follow the whole Overcoming MS Program
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
The Overcoming MS Program:
Where to start: New to OMS? | Overcoming MS
The Overcoming MS Program: Multiple Sclerosis (MS) Recovery Program – UK, USA & Australia | Overcoming MS
Read the Overcoming MS books: Books by Overcoming Multiple Sclerosis | Overcoming MS
Recipes, Exercise classes, meditation sessions and more: Multiple Sclerosis Books & Resources | Overcoming MS
Other useful links:
Film: The Connection
MSGym with Trevor Wicken
MSing Link with Gretchen Hawley
Book: Atomic Habits by James Clear
Read the Overcoming MS books: Books by Overcoming Multiple Sclerosis | Overcoming MS
Recipes, Exercise classes, meditation sessions and more: Multiple Sclerosis Books & Resources | Overcoming MS
New to Overcoming MS? Visit our introductory page
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website
Follow us on social media:
Facebook
Instagram
YouTube
Pinterest
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
This webinar was recorded 30 June 2021 as part of our Finding Hope with Overcoming MS webinar series.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:
01:25 Introduction and opening speech by Dr. White
22:58 Diet: Understanding fats and why animal fat is problematic
26:09 Sunlight and Vitamin D: A range of benefits for MS and other conditions
32:29 Exercise: Start low but you can push yourself to improve
35:41 Mindfulness and Meditation: Evidence they reduce stress
37:16 Medication: Part of the Overcoming MS Program
39:23 Prevention in family members: Avoid smoking to protect your family
42:11 Change your life, for life: Follow the whole Overcoming MS Program
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
The Overcoming MS Program:
Where to start: New to OMS? | Overcoming MS
The Overcoming MS Program: Multiple Sclerosis (MS) Recovery Program – UK, USA & Australia | Overcoming MS
Read the Overcoming MS books: Books by Overcoming Multiple Sclerosis | Overcoming MS
Recipes, Exercise classes, meditation sessions and more: Multiple Sclerosis Books & Resources | Overcoming MS
Other useful links:
Film: The Connection
MSGym with Trevor Wicken
MSing Link with Gretchen Hawley
Book: Atomic Habits by James Clear
Read the Overcoming MS books: Books by Overcoming Multiple Sclerosis | Overcoming MS
Recipes, Exercise classes, meditation sessions and more: Multiple Sclerosis Books & Resources | Overcoming MS
New to Overcoming MS? Visit our introductory page
Connect with others following Overcoming MS on the Live Well Hub
Visit the Overcoming MS website
Follow us on social media:
YouTube
Don’t miss out:
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected]. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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