Beau Williamson—fitness guru, athlete, and the driving force behind my own transformation. We dive into women’s health and mental well-being in their 40s, especially post-babies, and why strength training is crucial at this stage of life.We discuss: My personal journey—from being overweight and unfit to feeling stronger than ever. Fitness for mental health—how movement helped me stay consistent and resilient. Breaking old habits & mindset shifts—how to stay committed for the long haul. Beau’s approach to training—why women need to lift heavy and train smarter. Overcoming business & life challenges—how fitness fuels success in all areas.

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