In this fascinating episode, Jonathan and Rich sit down with Dr. Jack Kruse, MD, the CEO of Kruse Longevity Center of Florida and a spinal surgeon. Dr Kruse dives deep into how blue light, from technology (screens) fundamentally disrupts your production of Melanin, which has a serious affect on your entire well being, including disease, mental health, and more. Blue light essentially steals your energy production from your body, akin to living in the pods of Matrix.This was was of the more complex topics we have explored, but Dr Kruse provides simple tools like sunlight, which can have a dramatic reversal effect. Check it out and subscribe for more.

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