In this episode, Jonathan and Rich sit down with Dr Adam David Dell is a certified clinical psychologist and trauma expert. From 2020-2024, he served as Director of Emotional Wellbeing at the Notre Dame Wellness Center with Premise Health. Throughout the episode, Dr Dell shares his wisdom on the nature of trauma, and triggers, and how they work in our bodies. This was a deeply insightful episode. As trauma is becoming more acceptable to discuss in today's world, Dr. Dell's wisdom is more important than ever.IG: https://www.instagram.com/dr.adamdell/

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