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Listen "[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts & February REPORT"
Episode Synopsis
In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!
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Episode Outline:
Cold Plunging (00:02:39)
Somatic Workouts (00:09:12)
Cortisol (00:13:20)
Reading the Prequel (00:22:54)
Eating Small Meals (00:23:54)
Playing Beyonce's New Song (00:26:11)
Community at HotWorx (00:28:28)
Recommendation: Brooks Ghost Max Shoes (00:30:48)
Treat of the Month: Grilled Cheese (00:33:06)
Become a Patreon
Follow Me on Instagram
Episode Outline:
Cold Plunging (00:02:39)
Somatic Workouts (00:09:12)
Cortisol (00:13:20)
Reading the Prequel (00:22:54)
Eating Small Meals (00:23:54)
Playing Beyonce's New Song (00:26:11)
Community at HotWorx (00:28:28)
Recommendation: Brooks Ghost Max Shoes (00:30:48)
Treat of the Month: Grilled Cheese (00:33:06)
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