In this episode of Living in Sync, I’m bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I’m being honest, that approach just hasn’t been serving me anymore — especially as my body (and schedule!) have changed.
Now? I’m all about consistency over intensity. I’m sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I’m finally finding my rhythm in a way that feels both sustainable and energizing.
We’ll chat about:


Why I stopped swinging between extremes with my workouts


How I’m using Beachbody on Demand to stay consistent


What my weekly movement mix actually looks like (without perfection)


The role cardio and mobility are playing in how I feel lately


Why small changes and realistic goals are the actual game-changers


If you’re craving a workout routine that supports your real life and not just your highlight reel — this one’s for you.
💛 Thanks for tuning in! Let’s keep the conversation going over on Instagram: [@joellesuess] — I’d love to hear what movement looks like for you right now.

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