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Listen "84 | Why ovulation is more important than your bleed"
Episode Synopsis
As Lara Briden (author of The Period Repair Manual) says, "ovulation is the main event".
I'm here today to convince you to verify if & when you are ovulating.
I give you two steps get started with balancing your hormones and fixing your periods:
1. collect the data, without worrying what it "should" look or feel like
2. Interpret the data, look for patterns and ask the right questions
Use a holistic cycle tracker to collect your data
FREE Holistic Cycle Tracker
https://free.mlbfamilywellness.com/cycletracker
Understand cervical mucus and how to track it:
36 | why I prefer CM charting over BBT
37 | Everything you need to know to start tracking your CM
I'm here today to convince you to verify if & when you are ovulating.
I give you two steps get started with balancing your hormones and fixing your periods:
1. collect the data, without worrying what it "should" look or feel like
2. Interpret the data, look for patterns and ask the right questions
Use a holistic cycle tracker to collect your data
FREE Holistic Cycle Tracker
https://free.mlbfamilywellness.com/cycletracker
Understand cervical mucus and how to track it:
36 | why I prefer CM charting over BBT
37 | Everything you need to know to start tracking your CM
More episodes of the podcast Living In-Sync
86 | How to harness the energy of SUMMER
17/06/2024
85 | A cheat sheet for your cycle
10/06/2024
In God we trust