40 | BONUS EPISODE: my current movement routine

21/06/2023 18 min

Listen "40 | BONUS EPISODE: my current movement routine"

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Episode Synopsis

Hear from a "normal" person not in the fitness industry about my "messy middle" and what my current movement & exercise goals are and what I'm doing to feel my best.

MUTU program

FREE Holistic Cycle Tracker download: https://free.mlbfamilywellness.com/cycletracker

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40 | BONUS EPISODE: my current movement routine

Listen "40 | BONUS EPISODE: my current movement routine"

Episode Synopsis

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