In this episode, Heather dives into the deceptive practices of certain weight loss influencers who promote unrealistic and potentially harmful dietary habits. She discusses the impact of these influencers on individuals with invisible disabilities, emphasizes the importance of whole foods over processed alternatives, and provides guidance on identifying misleading nutrition advice.Let’s Stay Connected!Facebook: https://www.facebook.com/profile.php?id=100090200150738#Instagram: https://www.instagram.com/livingbeyondwalkwithheatherEmail: [email protected] Resources:"Health and Wellness Influencer Sparks Backlash for Using Weight Loss Medication" – People.comhttps://people.com/health-and-wellness-influencer-sparks-backlash-for-using-weight-loss-medication-11722799 "Ultra-Processed Foods Linked to Higher Risk of Early Parkinson's Symptoms, New Study Finds" – Health.comhttps://www.health.com/ultra-processed-foods-parkinsons-symptoms-11733780 "What Doctors Wish Patients Knew About Ultraprocessed Foods" – American Medical Associationhttps://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-ultraprocessed-foods "Fact-Checking Nutrition Influencers: 8 Red Flags to Help You Spot Nutrition Misinformation" – Mayo Clinic Presshttps://mcpress.mayoclinic.org/nutrition-fitness/fact-checking-nutrition-influencers-8-red-flags-to-help-you-spot-nutrition-misinformation/ "Fake Fitness Influencers: The Secrets and Lies Behind the World's Most Envied Physiques" – The Guardianhttps://www.theguardian.com/lifeandstyle/2025/may/15/fake-fitness-influencers-the-secrets-and-lies-behind-the-worlds-most-enviable-physiques "Catfish: The TV Show" – MTVhttps://www.mtv.com/shows/catfish-the-tv-show  Hosted on Acast. See acast.com/privacy for more information.

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