Some days, simply getting through life with an invisible disability or chronic illness can feel like a full-time job. In this episode, we'll explore what it really means to live in “survival mode” when your body doesn’t cooperate and your symptoms are invisible to others.I'll discuss the physical, emotional, and mental challenges of daily life, shares coping strategies, and emphasizes the importance of pacing and self-compassion. If you’ve ever felt like just functioning is a victory, this episode is for you.Connect with Heather:Facebook: https://www.facebook.com/walkingwithheatherTikTok: www.tiktok.com/@walkingwithheatherPatreon: www.patreon.com/walkingwithheather

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