How often do we suffer through life, and accept things that we don't want? That's just the way it is we might say. Sometimes we just need to stand up and change it. No big deal, just make the move.

In this episode I share a quick story about my realization that I needed to change a very small part of my life. Very very small. But the way we do anything is the way we do everything. So in reality, this was not a small thing, but rather the way that I represent myself in my life.

I hope you enjoy the episode.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on his programs visit www.mycorebalance.com.

Thanks for listening!

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