In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection. Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.What You’ll Learn in This Episode:How to use movement to shift your energy and moodSimple ways to prepare for outdoor activity in cold weatherNourishing food choices to support your body in winterWhy whole, unprocessed meals make a difference when you feel stuckGentle journaling questions to help you reconnect with yourselfHow small changes lead to real progressMentioned in the Episode:Beach walks and cold-weather prepRebounding and Pilates as indoor optionsWarming plant-based foods like soups, steamed vegetables, and herbal teasEveryday reflection prompts for mental clarityYouTube Link to Somatic Mediation: https://youtu.be/yCMCKEeG29w?si=fJV8VpdbCFDk8Fqf Connect on Instagram@livewellnz

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