In today’s episode, Sharlene dives into the benefits of a morning routine and how it can transform your day.From grounding techniques to hydration, mobility exercises, and positive affirmations, Sharlene shares the simple yet powerful practices that help her start the day with energy, focus, and balance.Tune in to learn how you can create your own morning routine to boost your mood, productivity, and overall well-being.Livewell Podcast Instagram @livewell.podcastSharlene's Instagram @livewellnzP.S Look out for Bonus Episode this week, Morning Stretching and Mobility Pilates ClassIf you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with anyone who would benefit.Livewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

Ver todos los episodios