In this episode of "Live Your Best Life," we explore three transformative Qigong principles and how to integrate them into your daily routine to promote thriving health and well-being. Each principle is broken down into actionable steps, with detailed explanations of their impact on your physical, mental, and emotional wellness. Discover how these simple yet powerful practices can enhance your daily habits, contributing to lasting wellness and longevity in every aspect of your life. Tune in and start your journey to a healthier, more balanced you.I am rooting for your success! KarlaQigong classes available on my YouTube Channel more inspiring content visit www.karlacauldwell.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/live-your-best-life--2718559/support.

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