S1: E4 - Stay On Track With Your Fitness Goals with J.K. Francis, Founder R.F.G

Live & Learn with Shivraj Parshad
26/04/2020 10 min

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Episode Synopsis

Are you binge eating or just stressing out while you #WFH?  Worried you may not be fit enough to get to the 'other side'?  Don't fret in this podcast interview with J.K. Francis Founder of Rejuvenation Fitness Group, we explore how you can do some simple things; connect with friends, family or even your very own fitness experts via Zoom, WhatsApp or FaceTime, and bring your fitness goals, back on track.Listen and tell us what you think: [email protected] Spotify – https://tinyurl.com/y766k958Google Podcasts - https://tinyurl.com/y9fslvdb Apple Podcasts – https://tinyurl.com/v8euj6z TuneIn - https://tinyurl.com/y86pv3so

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