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Listen "The Ultimate Guide To Walk 10,000 Steps A Day (TIME, MILES, CALORIES)"
Episode Synopsis
On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good for weight loss.
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✔ Get Our Live Lean 20 Diet System: https://bit.ly/3iRMJYO
✔ Step Counter For Under $30: https://www.liveleantv.com/step
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2VaLoUN
We also discuss the following:
00:00 Introduction
01:20 How many steps do I walk in a day?
03:55 How long does it take to walk 10,000 steps in a day?
04:36 How many miles is 10,000 steps a day?
05:35 How many calories is 10,000 steps a day?
06:32 Is 10,000 steps a day considered a good workout for weight loss?
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Read the blog post here: https://bit.ly/3j0kcAa
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
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✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Workouts #10000Steps #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
The Ultimate Guide On How To Walk 10,000 Steps A Day (TIME, MILES, CALORIES) | LiveLeanTV
https://youtu.be/qxyc79Dz9LE
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Take The Live Lean Body Quiz To Find The Best Workout Program For You: https://bit.ly/2TGMLu7
✔ Save 25% off EarthNutri Protein Powder using code: LiveLeanTV25: https://www.liveleantv.com/earthnutri
✔ Get Our Live Lean 20 Diet System: https://bit.ly/3iRMJYO
✔ Step Counter For Under $30: https://www.liveleantv.com/step
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2VaLoUN
We also discuss the following:
00:00 Introduction
01:20 How many steps do I walk in a day?
03:55 How long does it take to walk 10,000 steps in a day?
04:36 How many miles is 10,000 steps a day?
05:35 How many calories is 10,000 steps a day?
06:32 Is 10,000 steps a day considered a good workout for weight loss?
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3j0kcAa
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Workouts #10000Steps #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
The Ultimate Guide On How To Walk 10,000 Steps A Day (TIME, MILES, CALORIES) | LiveLeanTV
https://youtu.be/qxyc79Dz9LE
Live Lean TV
http://www.youtube.com/LiveLeanTV
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