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Listen "How To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights.
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If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo?
And when I say aerobic training, also known as LISS cardio, I’m talking about slow and steady forms of cardio. Ick.
All the latest research proves aerobic training is overrated for fat loss. The only time I may do a little bit of aerobic training is during my warm up. But that is rare and only lasts for 5 minutes.
One of the best ways to properly warm up before weights is:
- Dynamic bodyweight exercises
- Performing 2 lights warm up sets of the first exercise scheduled in your workout program
Full blog post here: https://bit.ly/2X2wcq9
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#warmup #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE) | LiveLeanTV https://www.youtube.com/watch?v=_aHeozauhGs
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd
✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02
✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT
✔ Live Lean Meltdown: https://bit.ly/2LDbuHS
✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX
✔ Facebook: http://www.facebook.com/LiveLeanTV
If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo?
And when I say aerobic training, also known as LISS cardio, I’m talking about slow and steady forms of cardio. Ick.
All the latest research proves aerobic training is overrated for fat loss. The only time I may do a little bit of aerobic training is during my warm up. But that is rare and only lasts for 5 minutes.
One of the best ways to properly warm up before weights is:
- Dynamic bodyweight exercises
- Performing 2 lights warm up sets of the first exercise scheduled in your workout program
Full blog post here: https://bit.ly/2X2wcq9
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#warmup #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE) | LiveLeanTV https://www.youtube.com/watch?v=_aHeozauhGs
Live Lean TV
http://www.youtube.com/LiveLeanTV
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