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Listen "How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED)"
Episode Synopsis
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On today’s episode of Live Lean TV, I’m showing you how to properly lose fat and build muscle with supersets. I’ll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts.
What Are The Benefits From Superset Training?
If you’re like most people, you don’t have a lot of time to waste. Therefore, it’s important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts.
Superset training is one of the best training methods we incorporate into our programs to:
- Increase fat burning
- Burn more calories in less time
- Build muscle to get stronger
- Improve overall fitness and conditioning
Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout.
This is why superset training is so great for losing fat and building muscle, and is the style of training we use in most of our Live Lean TV 30 day and 6 week workout programs.
What Is A Superset? There are a few different variations of supersets, including:
- Traditional supersets
- Tri-sets
- Giant sets
- Circuits
The traditional superset is completing one exercise followed by another, with minimal rest in between.
Two popular examples of supersets include pairing:
- An upper body exercise supersetted with a lower body exercise:
ex. Barbell Flat Bench Press paired with a Dumbbell Deadlift
- Exercises targeting opposing muscle groups:
A pushing chest exercise targeting the front of the body supersetted with a pulling back exercise targeting the back of the body.
ex. Dumbbell flat bench press supersetted with a bent over dumbbell row
What Is A Tri-Set?
Supersets can also include more than two exercises. When three exercises are completed back to back to back, it’s referred to as a tri-set.
What Is A Giant Set?
A giant set, also referred to as a circuit, is another variation of a superset. This includes completing four exercises back to back.
What Is A Circuit?
Anytime 4 or more exercises are completed back to back, it’s often referred to as a circuit.
What Is A Straight Set?
Straight sets are performed by completing all the indicated reps and sets of one exercise before moving on to the next exercise within your workout program.
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#Supersets #GetLean #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED) | LiveLeanTV
https://youtu.be/Z15bydDa7I4
On today’s episode of Live Lean TV, I’m showing you how to properly lose fat and build muscle with supersets. I’ll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts.
What Are The Benefits From Superset Training?
If you’re like most people, you don’t have a lot of time to waste. Therefore, it’s important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts.
Superset training is one of the best training methods we incorporate into our programs to:
- Increase fat burning
- Burn more calories in less time
- Build muscle to get stronger
- Improve overall fitness and conditioning
Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout.
This is why superset training is so great for losing fat and building muscle, and is the style of training we use in most of our Live Lean TV 30 day and 6 week workout programs.
What Is A Superset? There are a few different variations of supersets, including:
- Traditional supersets
- Tri-sets
- Giant sets
- Circuits
The traditional superset is completing one exercise followed by another, with minimal rest in between.
Two popular examples of supersets include pairing:
- An upper body exercise supersetted with a lower body exercise:
ex. Barbell Flat Bench Press paired with a Dumbbell Deadlift
- Exercises targeting opposing muscle groups:
A pushing chest exercise targeting the front of the body supersetted with a pulling back exercise targeting the back of the body.
ex. Dumbbell flat bench press supersetted with a bent over dumbbell row
What Is A Tri-Set?
Supersets can also include more than two exercises. When three exercises are completed back to back to back, it’s referred to as a tri-set.
What Is A Giant Set?
A giant set, also referred to as a circuit, is another variation of a superset. This includes completing four exercises back to back.
What Is A Circuit?
Anytime 4 or more exercises are completed back to back, it’s often referred to as a circuit.
What Is A Straight Set?
Straight sets are performed by completing all the indicated reps and sets of one exercise before moving on to the next exercise within your workout program.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Supersets #GetLean #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED) | LiveLeanTV
https://youtu.be/Z15bydDa7I4
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