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Listen "How To Get Super Defined Abs Faster (8 TIPS TO WORK ABS NOT HIP FLEXORS)"
Episode Synopsis
On today's episode of Live Lean TV, I'm sharing my best 8 ab training tips on how to get super defined abs faster. I also cover why your ab workouts are not actually targeting your abs. These 8 ab training tips will show you how to work your abs, not your hip flexors.
✔ Get Our Live Lean Abs 2.0 Program: https://bit.ly/3cF2DEf
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cA4YR7
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rmuuNY
Timestamps:
00:00 Introduction
00:34 Why Your Ab Workouts Won't Help You Get Defined Abs
01:05 Tip #1: Learn How To Create Tension First, Then Add Weight
01:24 Tip #2: Initiate The Move With Your Abs Rather Than Using Momentum
01:39 Tip #3: Complete The Most Difficult Abs Exercises First
01:52 Tip #4: Keep Each Rep Slow And Under Control
02:01 Tip #5: Contract The Opposing Muscle Group
02:22 Tip #6: Activate Your Abs First With A Plank
02:34 Tip #7: Stretch Your Hip Flexors Before Your Abs Workout
02:44 Tip #8: Use Active Release Technique i.e. ART To Open Up Your Hips
03:06 The Best Workout To Get Super Defined Abs Faster
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WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Abs #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Get Super Defined Abs Faster (8 TIPS TO WORK ABS NOT HIP FLEXORS) | LiveLeanTV https://www.youtube.com/watch?v=dFAz4IuRsnI
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Get Our Live Lean Abs 2.0 Program: https://bit.ly/3cF2DEf
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cA4YR7
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rmuuNY
Timestamps:
00:00 Introduction
00:34 Why Your Ab Workouts Won't Help You Get Defined Abs
01:05 Tip #1: Learn How To Create Tension First, Then Add Weight
01:24 Tip #2: Initiate The Move With Your Abs Rather Than Using Momentum
01:39 Tip #3: Complete The Most Difficult Abs Exercises First
01:52 Tip #4: Keep Each Rep Slow And Under Control
02:01 Tip #5: Contract The Opposing Muscle Group
02:22 Tip #6: Activate Your Abs First With A Plank
02:34 Tip #7: Stretch Your Hip Flexors Before Your Abs Workout
02:44 Tip #8: Use Active Release Technique i.e. ART To Open Up Your Hips
03:06 The Best Workout To Get Super Defined Abs Faster
Full Blog Post Here! https://bit.ly/3awQ0bN
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Abs #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
How To Get Super Defined Abs Faster (8 TIPS TO WORK ABS NOT HIP FLEXORS) | LiveLeanTV https://www.youtube.com/watch?v=dFAz4IuRsnI
Live Lean TV
http://www.youtube.com/LiveLeanTV
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